We invite you to join us on Wednesday evenings for our Mindfulness and Meditation Circle from 7:00 – 8:15 pm at Red Road Compass (602 Main Street, Swan River, MB)
The intention of this circle is to promote relaxation, provide you with tools of self-regulation, and offer you a safe space to be supported in your healing journey. You will be guided through a Meditation accompanied by the healing essence of crystal singing bowls.
Free of charge, and open to women and gender-diverse folks. No experience necessary.
Please bring personal items of comfort, such as a yoga mat, blanket, pillow, water bottle, slippers, etc. There will be space to lay or sit on the floor, and also chairs available for anyone with mobility restrictions. If you have any questions, please do not hesitate to contact our Centre.
Registration is required as there is limited space. To reserve your spot, please message Swan Valley Crisis Centre on Facebook, call (204) 734-9368 or e-mail crisis@svcrisis.ca.
